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Yoga (or yoga asana) has become increasingly popular over the last twenty years. The picture of somebody sitting in lotus position has become iconic and is liberally used in the advertising industry to represent a certain stress free lifestyle.
People are drawn to the practise of the yoga poses (asanas) because of the great health benefits. Yoga can improve posture, tone muscles and increase flexibility. In fact, the majority of people are drawn to yoga either because of personal injury or some chronic ongoing physical condition. After practising for a while the yoga practitioner may also notice other benefits such as stress reduction and a balanced, positive psychological frame of mind.
Yoga-world is a broad overview of all things yoga, from yoga holidays and retreats to information about yoga poses, yoga styles and more.
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